How much caffeine is in a cup of coffee?

December 12, 2024 05:50 Updated

The amount of caffeine in a cup of coffee depends on several factors, including the type of coffee, brewing method, serving size, and recipe.

Here’s a rough guide:

Average Caffeine Content:
Espresso (1 shot) 55mg

(2 shot) 165mg
Filter coffee (200ml) between 100mg to 200mg

In general, remember that caffeine can be included in a healthy diet and is generally considered safe. Excessive intake, like almost anything, can cause unwanted side effects. We always recommend seeking advice from a healthcare professional.