Ever felt like getting anxious to grab that second or even third cup of coffee in the morning? Already lost count on how many P&R coffee pods you popped into your machine today?
According to a recent study from the University of South Australia, it has been determined that 6 cups (a cup is equal to 8 fluid ounces) is the maximum amount a person should consume daily.
Like with alcoholic beverages, your ability to consume caffeine and tolerate side effects depends on your sensitivity, height and weight.
Daily coffee consumption should be adjusted according to individual metabolism and tolerance. It’s not one-size-fits-all!
If you're concerned about your health and safe consumption of coffee, we recommend seeking advice from a healthcare professional.